Florida Seafood Recipe

Rock Shrimp Coconut Curry with Mango-Papaya Salsa

Seafood-4386

Amount	Ingredient
Ingredients
1	teaspoon olive oil
1	tablespoon fresh ginger, peeled and chopped
1/2	cup Florida onion, chopped
1	cup Florida zucchini, julienned
1	cup Florida yellow squash, julienned
1	cup unsweetened coconut milk
1/4	cup dry white wine
1	teaspoon turmeric
1/2	cup mango chutney
1 1/2	pounds Florida rock shrimp, peeled
1/2	cup half and half
1/2	teaspoon Thai red curry paste
2	teaspoons Florida parsley, chopped
	sea salt to taste
	fresh ground pepper to taste
	Florida Mango-Papaya Salsa (recipe below)
Preparation Heat olive oil in a heavy saucepan over medium-high heat. Add ginger, onion and julienned squash; sauté until soft. Stir in coconut milk, wine, turmeric and chutney; bring to a boil. Add shrimp and reduce heat to medium. Simmer sauce 5-6 minutes until shrimp are cooked through and sauce is slightly thickened. Stir in half and half, curry paste, parsley, salt and pepper. Heat through and serve with Florida Mango-Papaya Salsa. Nutritional Value Per Serving Calories 486, Calories From Fat 233, Total Fat 26g, Saturated Fat 14g, Trans Fatty Acid 0g, Cholesterol 270mg, Total Carbohydrates 27g, Protein 39g, Omega 3 Fatty Acid 1g
Florida Mango Papaya Salsa
Ingredients
1	cup ripe papaya, cut into 1/2-inch cubes
2	cups ripe Florida mango, cut into 1/2-inch cubes
3	tablespoons Florida cilantro, finely chopped
1 to 2	Florida jalapeño peppers, seeded and minced
2	tablespoons fresh Florida lime juice, or to taste
1	tablespoon light brown sugar, or more to taste

Preparation
Place all ingredients in a mixing bowl; chill. Toss together 5 minutes before ready to serve. Taste for seasoning, adding more lime juice and/or brown sugar as needed.

Yield
4 servings

Nutritional Value Per Serving
Calories 106, Calories From Fat 3, Total Fat 0.37g, Saturated Fat 0.07g, Trans Fatty Acid 0, Cholesterol 0mg, Total Carbohydrates 28g, Protein 1g, Omega 3 Fatty Acid 0.05g

Look for "Fresh from Florida" ingredients at your grocery store.

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