Florida Seafood Recipe

Fried Florida Mullet

(Photo Below)

Seafood-4350

Ingredients

Amount	Ingredient
	canola oil for frying
1	large Florida egg
1	teaspoon water
1/2	cup all-purpose flour
1/2	cup cornmeal
1/4	teaspoon cayenne pepper
1/2	teaspoon salt
1/2	teaspoon pepper
4	6-ounce Florida mullet fillets
	Florida lemon slices

Preparation
Heat oil to 375 degrees F in deep fryer or deep saucepan. Whisk together egg and water in a shallow dish. Combine flour, cornmeal, cayenne, salt and pepper; mix well. Dip fillets into egg wash then into flour mixture to coat. Deep fry fish in hot oil for 4-5 minutes until fish is golden brown. Drain on absorbent paper and serve with lemon slices.

Yield
4 servings

Nutritional Value Per Serving
Calories 484, Calories From Fat 232, Total Fat 26g, Saturated Fat 4g, Trans Fatty Acid 0, Cholesterol 137mg, Total Carbohydrates 24g, Protein 37g, Omega 3 Fatty Acid 1g

Look for "Fresh from Florida" ingredients at your grocery store.

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