Florida Seafood Recipe

Herb-Potato Crispy Mullet Fillet

(Photo Below)

Seafood-4349

Ingredients

Amount	Ingredient
	canola oil for frying
1	Florida egg, beaten
1	tablespoon water
1	cup mashed potato flakes
1	envelope dry Italian salad dressing mix
1/4	teaspoon cayenne pepper
1	tablespoon dried parsley flakes
4	6-ounce Florida mullet fillets
	Florida lemon slices

Preparation
In a deep pan, heat 1 inch of oil to 375 degrees F. Whisk together egg and water in a shallow dish. Combine potato flakes, Italian dressing, cayenne pepper and parsley flakes in a separate shallow dish. Dip fillets into egg wash then into potato mixture to coat. Cook the fillets in hot oil for 4-5 minutes, browning on each side. Drain on absorbent paper and serve with lemon slices.

Yield
4 servings

Nutritional Value Per Serving
Calories 431, Calories From Fat 230, Total Fat 26g, Saturated Fat 4g, Trans Fatty Acid 0, Cholesterol 137mg, Total Carbohydrates 12g, Protein 36g, Omega 3 Fatty Acid 0.33g

Look for "Fresh from Florida" ingredients at your grocery store.

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