Florida Seafood Recipe

Lobster with Tomato-Herb Penne Pasta

(Photo Below)

Seafood-4319

Ingredients

Amount	Ingredient
1	pound Florida lobster tail meat, cooked
3	tablespoons olive oil
1	medium Florida onion, minced
2	Florida garlic cloves, minced
1	28-ounce can Italian-style tomatoes, drained and diced
1/2	cup clam juice or fish stock
1	tablespoon red wine vinegar
2	tablespoons fresh Florida basil, minced
3/4	teaspoon fresh Florida oregano, minced
3/4	teaspoon fresh Florida thyme, minced
3/4	teaspoon fresh rosemary, minced
1/4	teaspoon cayenne pepper
1/3	cup heavy cream
	salt and pepper to taste
1	pound penne pasta

Preparation
Cut lobster tail meat into bite-size pieces. In a large saucepan, heat oil over medium heat; add onion and garlic and sauté 10 minutes until onion is soft. Add tomatoes, clam juice, vinegar, herbs and cayenne; bring to boil. Reduce heat and simmer 5-8 minutes. Slowly stir cream into the sauce; add lobster pieces and simmer 20 minutes. Season to taste with salt and pepper. Cook pasta in boiling salted water until just tender; drain and return to pot. Pour the lobster sauce over and toss to coat.

Yield
6 servings

Nutritional Value Per Serving
Calories 507, Calories From Fat 126, Total Fat 14g, Saturated Fat 5g, Trans Fatty Acid 0g, Cholesterol 72mg, Total Carbohydrate 68g, Protein 28g, Omega 3 Fatty Acid 0g

Look for "Fresh from Florida" ingredients at your grocery store.

Download High-Resolution Image (JPG)