Florida Seafood Recipe

Poached Mullet

Seafood-4304

Amount	Ingredient
Ingredients
1/2	cup Florida leek, thinly sliced
1	fresh lemon, thinly sliced
1	teaspoon capers
5	whole dried bay leaves
1/2	cup Florida white wine
	salt to taste
	pepper to taste
4	fresh Florida mullet filets
	fresh Florida parsley for garnish, if desired

Preparation
Fill large frying pan 3/4 full with water and add leek, lemon, capers and bay leaves. Simmer for 10 minutes then add the wine. Salt and pepper the mullet and poach in simmering water for about 5 minutes. Garnish with fresh parsley and lemon.

Yield
2 servings

Nutritional Value Per Serving
Calories 323, Calories From Fat 83, Total Fat 9g, Saturated Fat 3g, Trans Fatty Acid 0, Cholesterol 117mg, Total Carbohydrates 7g, Protein 47g, Omega 3 Fatty Acid 0.86g

Florida Seafood Recipe

Poached Mullet

Look for "Fresh from Florida" ingredients at your grocery store.