Florida Seafood Recipe

Herb Potato Crusted Fried Mullet

Seafood-4302

Amount	Ingredient
Ingredients
1	Florida egg, beaten
1	tablespoon water
1/4	teaspoon cayenne pepper
1	cup mashed potato flakes
1	envelope (7/10 ounce) dry Italian salad dressing mix
1	tablespoon dried parsley flakes
4	6-ounce Florida mullet fillets
1	cup vegetable oil

Preparation
Combine egg, water, salt and pepper in a shallow dish. Combine potato flakes, Italian dressing and parsley flakes in a separate shallow dish. Dip fillets into egg wash then in potato mixture to coat. In a deep pan, cook the fillets in 1 inch of oil at 375 degrees F on a deep-fat thermometer for 2 to 4 minutes, browning on each side. Drain on absorbent paper.

Yield
4 servings

Nutritional Value Per Serving
Calories 431, Calories From Fat 230, Total Fat 26g, Saturated Fat 4g, Trans Fatty Acid 0, Cholesterol 137mg, Total Carbohydrates 12g, Protein 36g, Omega 3 Fatty Acid 0.33g

Look for "Fresh from Florida" ingredients at your grocery store.

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