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www.FL-Seafood.com
the web site of the
Bureau of Seafood and Aquaculture Marketing
Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
2051 East Dirac Drive
Tallahassee, FL 32310-3760

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Steamed Lobster

(Photo Below)
Seafood-4122
Ingredients  
2 1-pound whole uncooked Florida lobsters, fresh or frozen
3 tablespoons salt
  clarified butter
 
Preparation  

Thaw lobsters if frozen. In a 6-quart saucepan, bring 3 quarts of water and salt to a boil. Place lobsters in boiling water; cover and return to boiling point. Reduce heat; simmer 12-15 minutes. Larger lobsters will take a little more cooking time. Drain; rinse with cold water for 1-2 minutes. Split and clean lobsters. Serve with clarified butter.

Yield
2 servings

Nutritional Value Per Serving
Calories 210, Calories From Fat 30, Total Fat 4g, Saturated Fat 0g, Cholesterol 285mg, Total Carbohydrate 2g, Protein 43g

Look for "Fresh from Florida" ingredients at your local store.

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